{"id":3321,"date":"2025-09-17T14:17:48","date_gmt":"2025-09-17T12:17:48","guid":{"rendered":"https:\/\/www.alinahenriques.dk\/?page_id=3321"},"modified":"2026-08-04T09:47:09","modified_gmt":"2026-08-04T07:47:09","slug":"undervisning-kvinde-kend-diin-kraft","status":"publish","type":"page","link":"https:\/\/www.alinahenriques.dk\/index.php\/undervisning-gotvedgymnastik\/undervisning-kvinde-kend-diin-kraft\/","title":{"rendered":"Undervisning &#8211; Kvinde kend diin kraft"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3321\" class=\"elementor elementor-3321\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39ce592 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"39ce592\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01dae75\" data-id=\"01dae75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-97c9052 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97c9052\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cde0f54 elementor-invisible\" data-id=\"cde0f54\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0149af elementor-widget elementor-widget-heading\" data-id=\"b0149af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kvinde kend din kraft<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca83cd elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"2ca83cd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/09\/gre-043.webp\" title=\"gre-043\" alt=\"gre-043\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72b2a2b elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"72b2a2b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-edf1574\" data-id=\"edf1574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-92934b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92934b2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f94971c\" data-id=\"f94971c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adb4396 elementor-widget elementor-widget-heading\" data-id=\"adb4396\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Kvinde kend din kraft - kursusdage og forl\u00f8b for kvinder<\/b><br>Udbudt gennem Tigerekspressen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7c58c elementor-widget elementor-widget-text-editor\" data-id=\"fc7c58c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>V\u00e6k din kraft<\/b><\/p><p>L\u00e6nges du efter at m\u00e6rke din kraft og bruge den skabende i dit liv?<\/p><p>Rigtig mange mennesker pakker deres kraft og vrede v\u00e6k eller g\u00f8r den mindre \u2013 af angst for at v\u00e6re for meget \u2013 eller for at andre ikke kan lide dem l\u00e6ngere, n\u00e5r de folder sig autentisk. Vores opdragelse og kultur har stadig et ideal om den p\u00e6ne pige, den perfekte kvinde eller den altopofrende mor. Derfor er det is\u00e6r kvinder, der pakker kraften og vreden v\u00e6k.<\/p><p>At begr\u00e6nse adgangen til sin kraft og sin vrede er ikke uden omkostninger. Det koster f\u00f8rst og fremmest p\u00e5 ens kontakt til sig selv. Og det bliver sv\u00e6rere at m\u00e6rke ens gr\u00e6nser indefra.<\/p><p><b>Kurser i 2026<\/b><\/p><p><b>Kvinde kend din kraft &#8211; p\u00e5 Frederiksberg<\/b><br \/><span style=\"color: #515856;font-family: Inter, sans-serif;font-style: inherit\">L\u00f8rdag d. 28\/2 fra 13.00-18.00.<\/span><\/p><p><span style=\"color: #515856;font-family: Inter, sans-serif;font-style: inherit\">L\u00f8rdag d. 30\/5 fra 13.00-18.00<\/span><\/p><p><b>Kvinde kend din kraft &#8211; p\u00e5 Frederiksbjerg &#8211; Aarhus<\/b><\/p><p>L\u00f8rdag d. 12\/9 fra 13.00-18.00<\/p><p><strong>Deltagere: <\/strong>Kurset er for alle kvinder, som \u00f8nsker at arbejde med kraft, vrede og kreativitet<\/p><p>Du kan l\u00e6se mere om tigerekspressen her\u00a0<a href=\"https:\/\/www.tigerekspressen.dk\/krop-kraft-og-dynamisk-proces\/\" target=\"_blank\" rel=\"noopener\">www.tigerekspressen.dk<\/a><strong>\u00a0<\/strong>og booke via knappen herned.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd2099 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7dd2099\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.tigerekspressen.dk\/krop-kraft-og-dynamisk-proces\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kvinde kend din kraft<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9beff66 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"9beff66\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-3321 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/04\/IMG_9983-Enhanced-NR.jpg\" class=\"attachment-full size-full\" alt=\"gotvedgymnastik-alina\" srcset=\"https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/04\/IMG_9983-Enhanced-NR.jpg 2048w, https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/04\/IMG_9983-Enhanced-NR-300x200.jpg 300w, https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/04\/IMG_9983-Enhanced-NR-1024x683.jpg 1024w, https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/04\/IMG_9983-Enhanced-NR-768x512.jpg 768w, https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/04\/IMG_9983-Enhanced-NR-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"1640\" height=\"1123\" src=\"https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/09\/gre-043-1-e1758112841899.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/09\/gre-043-1-e1758112841899.webp 1640w, https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/09\/gre-043-1-e1758112841899-300x205.webp 300w, https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/09\/gre-043-1-e1758112841899-1024x701.webp 1024w, https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/09\/gre-043-1-e1758112841899-768x526.webp 768w, https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/09\/gre-043-1-e1758112841899-1536x1052.webp 1536w\" sizes=\"(max-width: 1640px) 100vw, 1640px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/04\/IMG_9973-Enhanced-NR.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/04\/IMG_9973-Enhanced-NR.jpg 2048w, https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/04\/IMG_9973-Enhanced-NR-300x200.jpg 300w, https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/04\/IMG_9973-Enhanced-NR-1024x683.jpg 1024w, https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/04\/IMG_9973-Enhanced-NR-768x512.jpg 768w, https:\/\/www.alinahenriques.dk\/wp-content\/uploads\/2025\/04\/IMG_9973-Enhanced-NR-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0826e7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0826e7a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc87a31\" data-id=\"cc87a31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kvinde kend din kraft Kvinde kend din kraft &#8211; kursusdage og forl\u00f8b for kvinderUdbudt gennem Tigerekspressen V\u00e6k din kraft L\u00e6nges [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1155,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Kvinde kend din kraft - Tigerekspressen","_seopress_titles_desc":"Kvinde kend din kraft er et forl\u00f8b for kvinder, som dr\u00f8mmer om at st\u00e5 st\u00e6rkere i livet.","_seopress_robots_index":"","inline_featured_image":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-3321","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.alinahenriques.dk\/index.php\/wp-json\/wp\/v2\/pages\/3321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alinahenriques.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alinahenriques.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alinahenriques.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alinahenriques.dk\/index.php\/wp-json\/wp\/v2\/comments?post=3321"}],"version-history":[{"count":15,"href":"https:\/\/www.alinahenriques.dk\/index.php\/wp-json\/wp\/v2\/pages\/3321\/revisions"}],"predecessor-version":[{"id":3783,"href":"https:\/\/www.alinahenriques.dk\/index.php\/wp-json\/wp\/v2\/pages\/3321\/revisions\/3783"}],"up":[{"embeddable":true,"href":"https:\/\/www.alinahenriques.dk\/index.php\/wp-json\/wp\/v2\/pages\/1155"}],"wp:attachment":[{"href":"https:\/\/www.alinahenriques.dk\/index.php\/wp-json\/wp\/v2\/media?parent=3321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}